About

I started to engage in breathwork more than 15 years ago now. Through this practice I started to realise the power of breathing consciously. After many years of personal practice I dedicated myself to three years of intensive training with First Breath and its lineage back to Leonard Orr, who brought the rebirthing breathwork to the Western world. This deep training helped me to see more clearly how deep the traumas of the past I still had within me and help me let go of this baggage, change negative beliefs, change my stories that no longer served me with a better story. Through visualisation and breathwork I was able to let go of my story of how I was not good enough and was able to let the light in and find healing. Through the breathwork I have not only found healing for myself but have been able to heal and deepen my relationships with family and friends and find out what it means to live a life which is real and not false. My own practice is benefited by 17 years of yoga (including yoga teacher training), 2.5 years of 5 Rhythms danced and more than twenty years in 12 step recovery which has helped my understandings of healing and transformation. I am passionate about helping others on that journey of finding freedom and aliveness and the vibrancy of life which holds for them in living a life with intention and letting go of any previous conditioning which no longer serves them.